Welcome back to Millersville for the fall semester! We are excited to have you back and introduce you to all of the contemporary happenings around the SMC Fitness Middle. First, we are pleased to announce the Marauder Courts are open with brand contemporary flooring. Approach, Reach and check it out, you will defiantly not want to miss out! We have volleyball, basketball, poorminton, and other fun sports available for set up.
We also are introducing a contemporary lesson for the fall 2016 semester, R.I.P.P.E.D. with Liana Tuesday nights at 4 p.m. Ripped stand for resistance, interval, power, plyometrics, endurance, and diet. This lesson is an effective workout which targets each muscle group.
Furthermore, we are excited to announce the Marauder March starting September 19th. For a week, students will track their steps. Those who track the most steps will win a contemporary prize. Another contemporary program we are offering is a 4 week course for our contemporary gym users. This is an intro course beginning at the end of September that teaches you the basics of the gym, everyleang from cardio, weights, and setting up a program. Signups are recommended because spots are limited.
Desire to stay up to date with all fitness middle contemporarys and find out about what you read above? Like us on facebook Millersville University SMC Fitness Middle
We look forward to seeing you back!
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